Guided gift
$179 AUD
12 weeks
Less than $15 a week
- The full program
- A session with our team at the start and at week 12
- Email support for all 12 weeks
A gift for Mum or Dad
Give your parents the gift of staying independent
An expert-designed program that keeps them strong and steady at home. Perfect for birthdays, Mother's or Father's Day, or Christmas.
Gift options
Choose a gift for Mum or Dad
Help them keep doing what they love.
Self-guided gift
$59 AUD
12 weeks
Less than $5 a week
- The full program in the app
Self-guided for a year
$149 AUD
12 months
Less than $3 a week
- Four 12-week programs
Free while we test the app
Right now a gift costs nothing. We'll send them an invitation with your message.
Send a gift
Why it matters
Strength and balance keep people independent
1 in 3
Australians aged 65+ fall each year.
No. 1
cause of injury hospitalisation for older Australians.
About ¼
fewer falls with regular strength and balance exercise.
Sources: Australian Institute of Health and Welfare (AIHW), Falls in older Australians; Sherrington C. et al., Cochrane Review, Exercise for preventing falls in older people living in the community, 2019.
Signs to look out for
Is it time to do something?
- Pushes up with their hands to stand
- Holds onto furniture when walking
- Has had a fall or near miss
- Avoids stairs or walks less
- Is worried about falling
Raising it with your parent
- Talk about what they want to keep doing, not about falls
- Do the balance check together
- Let them decide, and offer to help
Setting it up
Set it up in half an hour
Create their account
On their device. No email? Use yours.
Answer the safety questions together
Any "yes" means checking with their doctor first.
Do the assessment together
About 20 minutes. Stay close for the balance test.
Stay in touch
Add them as a friend from your own account to follow their streak.
Peace of mind
Real people, not just an app
Every exercise was designed by the Independent Movers team, led by an accredited exercise physiologist, and your parent can talk to us. With a health condition or a past fall, choose the Guided plan.
About us
- A health check before any exercise
- Starts at their level
- Large text and big buttons
Questions from families
Will they manage the technology?
It's made for older adults, with large text and one clear plan a day. Most only need help with set-up.
Can I see how they're going?
Yes, if they choose to share. Their health answers stay private.
Can I use my email for their account?
Yes, but your own account will then need a different address.