Free balance self-check

How steady are you?

10 yes or no questions. Two minutes. Your score straight away.

Based on the CDC's "Stay Independent" falls checklist. A screening tool, not a diagnosis.

A group of older adults balancing on one leg in an exercise class

Why balance matters

1 in 3 Australians over 65 falls each year. Exercise cuts falls by about a quarter.

Health professionals

Share or print this check. About referring.

For a parent?

Read the questions out over the phone. For families.