For GPs, physios, clinics and aged care
A home strength and balance program your clients can keep up
Designed by an Accredited Exercise Physiologist. Works on any device.
What your clients get
Structured, progressive and safe
- Safety screening: nine questions; any "yes" needs clearance.
- Assessment: seven movement tests plus cardio readiness.
- 12-week plan: strength and balance 3 days, walking or running 3 days, progressing every 4 weeks.
- Regression: easier options and a "Too hard" button.
- Week-12 reassessment and report card.
Who it suits
- Raised falls risk, cleared to exercise
- Finishing physio or rehab
- Home care clients, between visits
- Osteoporosis, osteoarthritis or type 2 diabetes
Not for anyone who needs supervision to exercise.
A clinician behind it
Designed by the Independent Movers team, led by an Accredited Exercise Physiologist (ESSA). Clients can book a consultation with our team.
Refer a client
Make a referral
You send the referral
We contact your client
With permission, we send you their assessment summary
Please get your client's agreement first, and leave out detailed medical history.
Referral form
A free screening tool
Share the two-minute balance self-check
10 questions based on the CDC's "Stay Independent" falls checklist, scored instantly. Share the link or print it for your waiting room:
independent-movers.netlify.app/balance-check.html?ref=gp
Scoring
Out of 14. A score of 4 or more suggests a higher falls risk.
A screening checklist, not a diagnosis.
For organisations
Run a free 12-week pilot
- Free for 12 weeks
- Staff onboarding and client set-up
- Results summary, with consent
- A debrief with our team
After the pilot
about $15 AUD per person a month
20 people or more.