Mobility for Older Adults
Keep moving the way you want to.
A safe home strength and balance program, designed by an Accredited Exercise Physiologist and matched to your level.
- Free while we test the app
- Made for you
- Simple to follow
- Trusted and affordable
- Made by qualified professionals, not AI
- 14-day free trial
Why it matters
Expert exercise, safely at home
Strength and balance make everyday life easier, and both can be rebuilt at any age.
Strength
Seven key movements, three days a week.
Balance
Feel steadier and more confident on your feet.
Cardio
A walking or running plan, three days a week.
Flexibility
A gentle stretch on Sundays.
How it works
Your own program in four steps
Sign up
It takes two minutes.
Safety check
Nine quick health questions.
Assessment
Eight short video tests find your level.
Follow your plan
A session each day, stepping up every four weeks.
Not just an app
A real team you can talk to
Every exercise was designed by the Independent Movers team, led by an Accredited Exercise Physiologist.
- Designed and developed by accredited, qualified professionals
- No AI: every part of the program was made by a qualified person
- Our team has worked with over 1,000 older adults
Have a health condition, or want to check you're doing it right? Book an online chat with our team, by Zoom.
Everything in one app
Simple to use, easy to stick with
- Works on any phone, tablet or computer
- A video for every exercise, with easier options
- Day streaks, milestones and a week-12 report card
- 13 plain-language Learn guides
- Optional reminder emails and friends to cheer you on
Pricing
Start with a 14-day free trial
No card needed. And while we test the app, it's completely free.
Guided
$179 per 12 weeks
Less than $15 a week
The program, a session with our team at the start and at week 12, and email support.
Self-guided
$59 per 12 weeks
Less than $5 a week
The full program in the app.
Self-guided, 1 year
$149 per year
Less than $3 a week
Organisations
about $15 per person a month
Less than $4 a week per person
For clinics and care providers.
Take the first confident step
In 12 weeks you could be stronger and steadier.